If you are a person who has heard statements like, “you’re just too much,” “you think too much,” or “you’re too sensitive,” your whole life, this article is for you.

Perhaps you perceived such comments as indicators that something was wrong with you, or you weren’t even sure why people were saying these things to you.

Well, take heart, you are not alone!

Here is a great article just for you: Mindful Intensity By Belinda Seiger